About meditation instructions, click here

How to use Meditation4all

• First check if your mobile is supported. If it is not, don't worry. Chances are high that it is supported but nobody added yet (please added if it works).
• Then install it your mobile
• Execute it from your mobile. It should be somewhere in Java applications or something like that.
• You'll see some menus.

Start Session

Start the session for x minutes (default 15). At the end you'll hear a beep.

Set time of session

Enter the time for your session

Type of meditation

You have two choices :
1. Free : (your mobile will beep at the end of the session)
2. Breath Counting : Same as Free, but now you'll be guided for your breaths (4 inhale - 8 exhale). Make sure to set your light of the screen to be always on.

Instructions

Just read it

About

Who made Meditation4All

Also make sure you've read the meditation links and the warning.

Have fun!!!